AEQ AIDEA Podcast #1 – What are traumas? (w/ English subtitles)
https://youtu.be/tEAsLp3KfZk HOW CAN I HELP MYSELF?
Sensory-motor illusion
If the environment is in a state that has a burdensome effect on us for a long time and we cannot adequately influence it with our movement and behavior, it makes maintaining homeostasis difficult, if not impossible.
The causes for chronic fatigue
A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion...
Hyperstimulation and long-term stress
There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility...
AEQ AIDEA Podcast #1 – Most common mistakes and illusions people have (w/ English subtitles)
https://www.youtube.com/watch?v=AXavk1juTV4 HOW CAN I HELP MYSELF?
AEQ AIDEA Podcast #1 – Psychedelics (w/ English subtitles)
https://youtu.be/Aa7Uvr4x8pE HOW CAN I HELP MYSELF?
Fear
We shouldn't forget that we all went through periods of helplessness in our early childhood. But if the environment had not abused it, the separation from the energy source would not have occurred.
Children suppressing their emotions
Due to its strong influence on the creation of chronic rigidity and its prevalence, I will discuss the process of suppressing the impulse to cry in more detail. The same can be observed with all negative emotions.
Stress and Chronic conditions
Eustress is a term for positive stress that doesn't harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function...
I am glad I stepped into the world of AEQ. I enjoyed your teachings, knowledge and leadership.
I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to correctly perform and lead AEQ exercises. I realized how important correct nasal breathing is. Mine was the opposite. It was shallow, distorted, I was regularly hyperventilating, which you have pointed out to me several times.