Focus
If we wish to reach our desired goal in the most efficient way possible, we must follow this simple rule: Whatever the mind does, the body must do, and vice versa. We have all experienced something similar...
If we wish to reach our desired goal in the most efficient way possible, we must follow this simple rule: Whatever the mind does, the body must do, and vice versa. We have all experienced something similar...
I was slowly giving up on my back and leg problems; Even a hip replacement at the age of 44 didn't fix the painful walking. Although the x-rays confirmed that the operation was a great success, to my great disappointment...
A year ago, I contacted Aleš Ernst for the first time. I saw that someone called him a wizard, and I would agree. It is true that you have to actively participate, remain brave, and persevere under his leadership, which...
I was brought to Aleš by an old acquaintance of mine, pain in the neck region of the spine. I knew it was the result of scoliosis, but since doctors taught me at a young age that scoliosis is an incurable disease, I kind of came to terms with it.
I was brought to Aleš by an old acquaintance of mine, pain in the neck region of the spine. I knew it was the result of scoliosis, but since doctors taught me at a young age that scoliosis is an incurable disease, I kind of came to terms with it.
https://youtu.be/fk14qinFhWU
https://youtu.be/jVr-uDQs4qo
https://www.youtube.com/watch?v=KIOawix0Reo
https://youtu.be/NVI9Bf7QJ6Y