How to find out - with a quality connection within ourselves and accept feelings and insights even when they are inconsistent with our plans and desires. To become better, we need to exit our comfort zone and go beyond our current abilities, but not always and not at any cost.
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking.Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.
Health is the basic need of life. Healthy should be our normal condition, while illness should be the exception. Illnesses begin when the complexity of the whole operation is lower than the demands of the surroundings, from which follows, that disease cannot be a basic state of life, for then life could not develop at all..
Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one's blood. Competition is not a time for an athlete to focus on how...
We feel our inner and outer world through our bodies, through which we also respond to it. By learning with the AEQ method, we change these relationships and create a stronger and clearer connection with the body's reality.
The benefits of learning muscle control are not limited to sports. We learn...
And most importantly – it didn't make most people ill. Time, movement, and the coronavirus. Let's use this time to slow it down.
For the proper functioning of the immune system, it will be increasingly important to know the condition we are in and know the approach and method that can explain the chronic activation of a particular condition and enable its detection and gradual change into the correct one.
The meaning of order, rules and orderliness can be better understood by comparing sports similar to one another, such as running on the long track and speed walking.
