Regular practice also shows me more clearly my condition, the connection of pain in the elbows with the neck and lower back, as well as the tightness of the muscles on the back of the legs.

Above all, the time devoted to leading the exercises - a maximum of 30 minutes - is a very good choice, as it allows me to receive information with a deeper awareness. Since there are not too many of them, my conscious part can process them without stress.

Continue ReadingRegular practice also shows me more clearly my condition, the connection of pain in the elbows with the neck and lower back, as well as the tightness of the muscles on the back of the legs.

In the beginning, I pressed my heel and shoulders with all my strength and all possible muscles into the ground…

On the right side of the back muscles at the level of the shoulder blade, it cut me as if I had been stabbed with a knife. All the muscles on the body were activated; only then, with your warning, did I gradually relax the ones I didn't need.When I press my right shoulder into the ground, my arm muscles still participate in the movement.

Continue ReadingIn the beginning, I pressed my heel and shoulders with all my strength and all possible muscles into the ground…

I had a poor connection with my body, but I wanted to achieve this by force.

In the beginning, when I was still getting to know the exercise, I told myself what needed to be done as I read in the description of the exercises you sent us. When I understood the exercise, I mainly performed it automatically, like any other exercise. It was important for me to do the exercises for 20 minutes, and I did far too many repetitions because I did the exercises too fast.

Continue ReadingI had a poor connection with my body, but I wanted to achieve this by force.