AEQ Sensa Podcast #2 – The influence of childhood (w/ English subtitles)
https://youtu.be/OOuAH6RufZc HOW CAN I HELP MYSELF?
Awareness of one’s body or contact with reality
Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
AEQ Sensa Podcast #2 – Powerlessness (w/ English subtitles)
https://www.youtube.com/watch?v=_BAEuuotjDI HOW CAN I HELP MYSELF?
AEQ AIDEA Podcast #1 – Types of chronic conditions (w/ English subtitles)
https://youtu.be/FmdwLTM78RI HOW CAN I HELP MYSELF?
Change
We don't want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
Overthinking
Overthinking is the act of thinking about something for too long. It's seductive. The siren call of overthinking sounds something like this: If you keep overthinking things, if you keep thinking about unsolved...
The meaning of love
When we fall in love with one person, we give up the ability to be with someone else and begin focusing our time and attention on deepening the relationship with the person we chose. If we do this long enough...
Lying
Lying makes us weak and causes us to fear life. Life is rough and difficult. And by making ourselves weak by consciously or subconsciously lying, causing us unnecessary suffering, and making us bitter.
Anger
It is important to accept the existence of multiple levels of homeostasis. Roughly, we can operate at a level of basic homeostasis that allows us to survive or at higher levels of homeostasis (syntropy) that allows us to live...
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout...