THE FOUNDATIONS OF THE AEQ METHOD

Efficiency / Inefficiency

The result of order is efficiency, while the result of disorder is inefficiency. We feel the first as a pleasant emotion, comfort and satisfaction. The other is felt as discomfort,

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Changes through self-observation

The first step to change is self-awareness. Observe yourself: your thoughts, fears, beliefs, habits, actions, and inactions. Put yourself under a microscope. Most of us believe we alone direct our

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Closing the gap

The division between the physical and the energetic, which in the AEQ method is called sensory-motor amnesia, cannot be eliminated only with knowledge of bodily processes and the interdependence of

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The body and the subconscious

he body and subconscious have the task of chronically maintaining a state of apparent homeostasis (a process that allows the physiological processes and bodily structure of the organism to not

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Focus

If we wish to reach our desired goal in the most efficient way possible, we must follow this simple rule: Whatever the mind does, the body must do, and vice

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THE ROLE OF EMOTIONAL MATURITY

According to the AEQ method, emotional maturity determines how strong and complex an emotion a person can accept or express while maintaining adequate awareness and conscious control to use the…

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THE AEQ METHOD AND MOVEMENT

Everyone should master sensing the movement of their body. This means that he should observe and learn to change the changes that happen to him during movement on a daily

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