It is clearer to me now that the rigidity of my neck and my dizziness are connected to the unexpressed energy of anger…

Hello Aleš.

I realized that this online program is quite the project that will need more attention than I first thought – it is more than just an evening relaxation, it is a wholistic approach to oneself. First, I noticed liberation in my chest and an increased ability to express my joy, love and anger. I am now learning how to use anger more effectively – to not either hold it in or explode. I came out once as an explosion throughout the program but I saw that it didn’t affect my relationships well. It is clearer to me now that the rigidity of my neck and my dizziness are connected to the unexpressed energy of anger – the anger that would affect my life positively through a healthy expression.

At the beginning, I found the AEQ philosophy very complicated and mystical but I started grasping the basic principles quite quickly and I am able to use them now in practice. A lot has been happening because I suddenly realized how much disorder I have in my relationships and I am now trying to fix that. I also noticed that I take more time to express myself instead of trying to say too much at once out of fear of being interrupted. I feel my words are more important now. I am noticing I am desiring more and more peace and relaxedness. “Less is more” is becoming more attractive. My subconscious is not particularly happy about that and she is trying to maintain the old patterns of keeping the body contracted when I sleep through uncomfortable positions, teeth clenching and dreams.

Thank you.

Kind regards