Through one’s awareness and receiving proper explanations one can go very deep into changing his patterns and habits. Aleš has a lot of knowledge and understands the connection between an individual’s situation and his somatic issues well. Highly recommended.
AEQ exercises help us reconnect our conscious awareness with our feelings, and soften our body and connect it with our authentic emotions and responses. Our body starts changing, our conscious awareness starts having a bigger role and we start recognizing better when are we taking action from our subconscious patterns – this gives us the insights that we need when we are handling real life situations.
Since my first session with Aleš in 2016, all the experiences I’ve had with him have been full of inspiration and transformation. At the time, I was in need of help because I had severe back pain and ischiatic pain – I wasn’t able to walk for weeks. The pain was horrifying. Today, it feels like a vague memory because after diving deep into the AEQ world, doing the exercises regularly and getting to know the real, emotional, reasons for my pain, the pain either lessened or dissolved. It took me quite a few years to gradually change the wrong direction that I was heading into, a direction of inherited habits and behaviors from my ancestors, my environment and society in general.
I have been dealing with hip pain for a while now. The results that I got back from traditional doctors have not shown anything special. They offered me painkillers but I rejected them because I knew this was not the right solution. The pain escalated at a workshop where two AEQ teachers were present. After talking to them, I decided to partake in the 30-day online AEQ program. The program helped me realize how much trauma I have stored in the area of my pelvis, hips and reproductive organs, my own and multigenerational.
The exercises have become a routine, they help me relax and find my zen. I wasn’t consistent enough with them at first, I didn’t give them enough attention and didn’t dive deep enough into understanding them. The program for the bottom part of the body helped me to put myself back into the routine. I am creating more and more order in my relationships, I am more aware, and I am able to realize faster what do I want and what I not want and how to achieve that. I have lightness in my step. Thank you for the opportunity to get to know myself better and for teaching me how to create order in my life.
I just wanted to say that your 30-day program is better than any psychotherapy. The progress made is exceptional – I am gaining so many insights. I had an especially emotional day today – it was very difficult. Alenka Rebula came into my thoughts when she said: “put down all of your burdens, let the well flow, discover salvation and maintain it.
I would like to thank you for these last few insights…your words are so impactful and meaningful and I felt a strong resonance with them in my body when you said that we create change with action and not with intention. I realized that despite my previous interest in AEQ, I haven’t yet made the deeply felt action that I needed to because of my subconscious patterns and fears of being seen, of not being good enough and of appearing stupid. I thought it was enough to understand my patterns inwardly while I rarely made the right crucial outer steps and even when I did, they felt difficult.
Dear Aleš, your method has liberated me. My movement and my thinking have become easeful. My way of life has changed and improved. From being very hardened, sad, angry, scared and psychologically confused person I turned into a flexible, happy and open woman. I hold myself gently and talk to myself when needed. I don’t deny my feelings, I explore them instead. Sometimes the answer comes quickly and sometimes I have to be patient.
Around 3 years ago, after many check-ups with no solutions for lessening my chronic pain, I decided to find the reasons for my pain by myself. First, I started reading books and looked for something that would resonate with how I felt. I just wanted some answers, and this is when I first got to know myself with the AEQ method. I believe it was not a coincidence. When I began carrying out AEQ exercises my body was in such strong contraction that I wasn’t even able to lay on floor so I did them on the bed instead. All I felt was intense burning pain throughout my whole body. I had severe SMA, I couldn’t feel certain parts of my body.
The 30-day AEQ program for the bottom part of the body gave me the opportunity to start feeling my body better. After many years of living with a severed connection to the bottom part of my body and having minimal sensations when using my legs, I now feel that these sensations are slowly coming back. I can sense my legs better now from the knee up and what I can sense the most is how much my muscles are contracted. Through Aleš’s explanations I now understand that it is hard for me to move because of my excessive muscle contraction.
