MY CAR MOVES BETTER THAN ME
When reading a review of a new car that just arrived on the market, I observed an obvious and worrying trend. While technology in cars has been constantly advancing over the past 50 years, the efficiency of movement...
MOTION IN THE CENTRE OF THE BODY HAS TO BE EFFICIENT
We are learning from the birth on how to engage muscles correctly and democratically when moving. A democratic application of a muscle means that a muscle works in harmony with other muscles in a move...
LET’S LEARN HOW TO CHANGE OUR MOVEMENT PATTERNS
Think about how you would walk if a bee stung you on your left foot. Would you burden both legs the same or would you ‘’take care’’ of your left leg by overburdening the right? Injury always influences established...
SPORTS INJURIES
The meaning of order, rules and orderliness can be better understood by comparing sports similar to one another, such as running on the long track and speed walking. Injuries that athletes get when running are common...