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Read more about the article FIGHTING AGAINST PAIN ONLY MAKES IT WORSE

FIGHTING AGAINST PAIN ONLY MAKES IT WORSE

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:AEQ in media/mediji pisani
  • Post comments:0 Comments

Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.

Continue ReadingFIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Read more about the article HOW TO REGAIN AND MAINTAIN TOP FORM

HOW TO REGAIN AND MAINTAIN TOP FORM

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the AEQ method and sports
  • Post comments:0 Comments

By increasing our body’s abilities the use of automatization increases as well, and with increased automatization our control over movement begins to decrease.  Less control over movement decreases the feeling...

Continue ReadingHOW TO REGAIN AND MAINTAIN TOP FORM
Read more about the article STRETCHING VS. PENDICULATION

STRETCHING VS. PENDICULATION

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the AEQ method and sports
  • Post comments:0 Comments

The central nervous system (CNS) controls movement by using signals which it receives from muscles. When we move, our brains constantly receive information about our body's current state and surroundings.

Continue ReadingSTRETCHING VS. PENDICULATION
Read more about the article THE INFLUENCE OF BREATHING OVER SPORTS ACCOMPLISHMENTS

THE INFLUENCE OF BREATHING OVER SPORTS ACCOMPLISHMENTS

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:AEQ Breathing/More about the AEQ method and sports
  • Post comments:0 Comments

To achieve a goal, the athlete will undergo the most difficult training, the consequences of which will be pain or uncomfortable bodily sensations. The balance between exercise and training will collapse and the effort...

Continue ReadingTHE INFLUENCE OF BREATHING OVER SPORTS ACCOMPLISHMENTS
Read more about the article CHALLENGES OF THE MODERN DAY AND THE AEQ METHOD

CHALLENGES OF THE MODERN DAY AND THE AEQ METHOD

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the foundations of the AEQ method
  • Post comments:0 Comments

The changes in lifestyle that came with the modern age were mainly due to the invention of the steam engine and later related inventions. With the Industrial Revolution, the developed part of the...

Continue ReadingCHALLENGES OF THE MODERN DAY AND THE AEQ METHOD
Read more about the article HOW THE AEQ METHOD DIFFERENTIATES ITSELF FROM OTHER APPROACHES

HOW THE AEQ METHOD DIFFERENTIATES ITSELF FROM OTHER APPROACHES

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the foundations of the AEQ method
  • Post comments:0 Comments

The AEQ method can be compared to other similar therapies, such as, physical therapy, massage therapy, surgery, stretching, acupuncture and drug therapy. The fundamental difference is the technique of...

Continue ReadingHOW THE AEQ METHOD DIFFERENTIATES ITSELF FROM OTHER APPROACHES
Read more about the article UNDERSTANDING PAIN

UNDERSTANDING PAIN

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:AEQ and emotions/Avtoimmune diseases/More about the AEQ method and sports
  • Post comments:0 Comments

The online Oxford dictionary defines pain as a "highly unpleasant physical sensation caused by illness or injury", and lists as its second meaning "mental suffering or distress". Since pain can result from both...

Continue ReadingUNDERSTANDING PAIN
Read more about the article EMOTIONS AND THE AEQ METHOD

EMOTIONS AND THE AEQ METHOD

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:AEQ and emotions/Chronic fatigue and burnout
  • Post comments:0 Comments

Happiness, joy, anger, sadness, anxiety, fear, … emotions that we use to respond to events that feel important to us. And for all these emotions we can say that they have a bodily component to be reflected in the body, they affect the texture of...

Continue ReadingEMOTIONS AND THE AEQ METHOD
Read more about the article CHRONIC PAIN ATTRIBUTED TO AGING

CHRONIC PAIN ATTRIBUTED TO AGING

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:Chronic fatigue and burnout/Chronic ilnesses/conditions/More about the foundations of the AEQ method
  • Post comments:0 Comments

People attribute pain to aging and use old age as an excuse. But the AEQ method, a method of gentle conscious movements, does not recognize this concept, and in the workshops I explain how teachers of the...

Continue ReadingCHRONIC PAIN ATTRIBUTED TO AGING
Read more about the article THE AEQ METHOD AND MOVEMENT

THE AEQ METHOD AND MOVEMENT

  • Post author:Aleš Ernst
  • Post published:May 10, 2020
  • Post category:More about the AEQ method and sports/More about the foundations of the AEQ method
  • Post comments:0 Comments

Everyone should master sensing the movement of their body. This means that he should observe and learn to change the changes that happen to him during movement on a daily basis and consciously change them.

Continue ReadingTHE AEQ METHOD AND MOVEMENT
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