Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia and a lack of time force people to divert their attention to the future or past.
The cause of losing top form By increasing our body’s abilities the use of automatization increases as well, and with increased automatization our control over movement begins to decrease. Less control over movement decreases the feeling and control over our muscles and our body’s proprioception. That’s why the subconscious control over our muscles and their long term rigidity is increasing. This increases fatigue, a feeling of weakness and poorer coordination of movements as well as cooperation between agonists and antagonists.
The changes in lifestyle that came with the modern age were mainly due to the invention of the steam engine and later related inventions. With the Industrial Revolution, the developed part of the planet became more and more easy to convert the energy of wood and fossil fuels into motion, and was thus less dependent on the energy it drew from food to do its work. More and more work has been done by man with the help of machines and devices. It is precisely because of these changes in the exploitation of energy that gradual changes have taken place in man's consciousness regarding the awareness of the importance of his own energy. Before the industrial revolution, the most important thing for survival was to be physically efficient enough and able to do everything necessary with as little effort and as much imagination as possible. If a man used more energy than he gained then he was in big trouble and his survival was threatened.
We don’t want to change ourselves, despite expecting others to change, which would in turn, change our lives. Yet it is imperative that all the changes we need to make come from within us. Change means to free ourselves of the feelings of division, isolation, loneliness, anger, fear and pain. We create a life in which we relax and enjoy a life where we know more and more that all the best will come to an end. Can you think of change as spring cleaning? If you do it regularly and little by little, then you will eventually complete it. You don’t even have to do everything to start noticing the results. If you can change, even just a little, then you will feel better soon.
With the method, you will learn about correct movement, with the help of simple exercises that need to be repeated for a certain amount of time and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and control a new way of movement.
