Most people with lower back pain are well aware of how much suffering, sacrifices and time it takes to eliminate that pain.
You might have tried stretching, physical therapy, massage, chiropractic, acupuncture, painkillers, or even surgery, but none of these methods helped or did not help in the long run.
The AEQ Method® provides a long-term, scientifically substantiated solution for back pain. Education is one of the best ways to demystify almost every problem. The more you know about yourself, the more you can help yourself. When it comes to eliminating chronic back pain, the solution is relatively simple, and it's based on scientific data on how the brain senses and controls the muscles. The brain-muscle connection acts as a simple feedback loop, much like a basic computer system: sensory information (sensation) goes to the brain, and motor messages (movement) go out to the muscle. Feel, move, feel, move.
However, if we focus on back pain, a specific brain reflex called the Landau Reflex (green light reflex) is the cause of most chronic back pain.